Yoga for Life
Yoga Rejuvenation
Our Yoga Rejuvenation program is ideal for people who wish to vitalize their body, charging energy, relaxing and take a distance from their regular daily routine. The retreat is individually, yoga, Spa treatments, juices herbal teas and 3 diet meals a day. A nice side effect is as well to cleans and lose some weight.
We offer programs lasting 3, 7 and 12 days
Should you wish to go more in to deeper cleansing, we have specially individual designed detoxification – cleansing programs lasting 7 and 12 days.
Yoga for life 7 days |||| Yoga for life 12 days
- DETOX INTRODUCTION
- DETOX PROGRAMS LISTING
- READ ABOUT INFRARED SAUNA HERE
7 day detox
With a seven day detox program you can experience a change in your system,
detoxify in a pleasant and relaxing manner and feel the difference on your skin,
in our metabolism and gain sensibility in sound, taste and feeling.
The more you prepare yourself mentally and nutritionally the more success you will
experience during and after the program.
Pre-Cleansing Preparation
Nutrition
3 days prior arrivalBreakfastfruits and juices / herbal tea
Dinnerno meat no fried food
2 days prior arrival Breakfastfruits and juice / herbal tea
Lunch no meat, no fish, no fried food
Dinnerno meat, no fish, no fried food
1 day prior arrivalBreakfastfruits and juice / herbal tea
LunchSalad and vegetables
DinnerSalad, vegetable clear soup
No rice or noodles
1st day
Arriving at Ban Sabai Big Buddha Retreat and Spa, Samui
Check in to the room
Aroma Therapy
Orientation (depending on arrival time) or next day
Swimming, Relaxing
Dinner
Rest
Meditation
Night tea
2nd day
8:00go to hospital for blood test
9:30back at Ban Sabai Spa
Breakfast fruits and tea
10:30Thai massage
13:00Fruit juice
Relaxing
Swimming
16:00Reflexology
Relaxing
18:00Vegetable broth and tea
Resting
3rd day
7:30Wake up drink
8:00Fruit Drink
Swimming
9:00Herbal bath
Juice
10:30Foot Massage
Lunch drink
Rest
Herbal tea
16:00Body Scrub
18:00Colon Irrigation
19:30Vegetable broth
Rest
Night Herbal tea
4th day
7:30Wake up drink
Exercises – swimming
8:30Morning Juice
Relaxing
10:30Colon Irrigation
Lunch Drink
Yoga / Relaxing
Mid afternoon drink
15:00Thai Massage
Herbal tea
18:00Evening drink
Resting
Night herbal tea
5th day
7:30Wake up drink
Exercises – swimming
8:30Morning Juice
Relaxing
10:30Colon Irrigation
Lunch Drink
Relaxing
14:00Meditation
Mid afternoon drink
15:30Herbal steam room
Herbal tea
18:00Exercises
Evening drink
Resting
Night herbal tea
6th day
7:30Wake up drink
Exercises swimming
Morning drink
10:00Colon irrigation
(and closing with lacto bacillus)
Mid morning drink
11:00Colon irrigation
Lunch drink
15:00Facial massage
Mid afternoon drink
17:00Yoga
Steam room
Dinner drink
Relaxing
Night herbal tea
7th day
8:00going to the hospital for blood test
Fruits and tea for breakfast
Swimming / Relaxing
Departure
1st groundingBreakfastfruits and juice / herbal tea
LunchSalad and vegetables
DinnerSalad, vegetable clear soup
No rice or noodles
2nd groundingBreakfastfruits and juice / herbal tea
Lunch no meat, no fish, no fried food
Dinnerno meat, no fish, no fried food
3rd groundingBreakfastfruits and juices / herbal tea
Lunch no meat no fried food
Dinnerno meat no fried food
Price
Above program is just a guideline / sample – the program will be optimized
to every individual person.
Included in the prices are the listed treatments, food, transfer and accommodation,
service charges and taxes.
1.11.09 –30.4.2010
1.5.2009 – 15.07.2009
16.7.09 – 31.8.2009
1.9.2009 – 31.10.2009
Ban Sabai Village Boutique Resort & Spa Chiang Mai - North Thailand
" An oasis to relax and feel good "
Ban Sabai village Boutique Resort & Spa Chiang Mai - North Thailand